Promotion for a free Calm Corner Setup Checklist available at MindfulMarks.care, featuring a partial view of a checklist on a tablet and text about a new freebie.

Free Calm Corner Checklist (Printable)

A Calm Corner isn’t a time-out. It’s a supportive reset space your child or teen can use on their own terms.

  • A quick setup checklist (pick a spot, reduce input, add a few tools)

  • A “What I Need Right Now” menu that your teen can point to

  • Calm coping options (quiet, pressure, movement, hands-busy)

  • A simple caregiver script for low-demand support

  • Easy to print and use at home, school, or therapy

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