A simple visual schedule can make the day feel safer and more predictable.

If mornings, transitions, or daily routines feel hard, it is not a personal failure. Many autistic and neurodivergent kids feel more anxious when the day feels unpredictable or when expectations are only given verbally.

A visual schedule is a gentle support tool that makes routines easier to understand at a glance, so your child can feel more prepared and less overwhelmed.

What you’ll learn (benefits)

This free guide helps you:

• Reduce “What’s next?” anxiety by making the day more predictable

• Lower verbal overload and repeated reminders

• Support memory and processing during transitions

• Build a sense of safety, control, and confidence

• Start small, so the schedule actually feels doable

Download this free two-page guide to create a simple visual schedule using pictures, icons, or words.