What Kind of Calm Support Do You Need Right Now?

This short Mindful Marks quiz helps you explore what type of support may help you feel calmer when stress, sensory overwhelm, or extra energy builds up.

Your result will guide you toward one of three support styles: Quiet Reset, Sensory Support, or Movement & Energy Release.

Before you start: Which best describes you today?

I’m a caregiver / support person I’m an autistic teen

1. When you feel overwhelmed by loud noises, what is your first instinct?

I want quiet or space away from the noise. I want headphones, a fidget, or something comforting. I want to move my body or walk away.

2. When your body feels tense or restless, what usually helps most?

Sitting somewhere quiet with fewer distractions. Holding a soft item, using a fidget, or wearing headphones. Walking, stretching, or moving around.

3. When you have had too much sensory input, what do you notice first?

I want to be alone or have quiet. I need something comforting to touch, hold, or wear. I feel like I need to move, pace, or shake out the energy.

4. After a long school day, what kind of support sounds best?

A quiet reset corner with low light. A sensory item, weighted blanket, or headphones. A walk, stretch, dance break, or movement activity.

5. What helps you feel more in control when stress builds up?

Fewer sounds, fewer lights, and less talking. Having a comfort item or calming tool nearby. Moving my body to release the extra energy.

One thing to try today:

Helpful reminder:

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