Special Interests: Your Hidden Superpower
Have you ever found yourself completely immersed in something—losing track of time, forgetting to eat, and feeling truly alive while doing it?
That’s not “just a hobby.” For many autistic adults, that’s a special interest—a deep, meaningful focus that brings joy, calm, and purpose
What Are Special Interests?
Special interests are intense, focused passions that autistic people often develop around specific topics, activities, or skills.
They can be anything—art, coding, astronomy, trains, gaming, marine biology, fashion, dinosaurs, or even collecting facts about your favorite TV series.
These interests aren’t random obsessions. They often serve as anchors in an unpredictable world—offering comfort, stability, and excitement all at once.
Why They Matter
Special interests can be life-changing.
For autistic adults, they can:
Reduce anxiety and create a sense of calm and control.
Enhance learning and problem-solving through deep focus.
Support emotional regulation by providing a positive outlet.
Boost confidence through mastery and achievement.
Foster connection with others who share similar passions.
In short: what others might call “too much,” is often your way of thriving.
More Than a Hobby—A Gateway to Strengths
Many autistic adults find that their careers, creative projects, or even relationships grow from their special interests.
A fascination with patterns might lead to data science.
A love for animals could inspire a career in veterinary care.
An interest in sound design might evolve into a passion for music production or audio engineering.
When nurtured instead of suppressed, these interests become superpowers—fueling creativity, resilience, and purpose.
Reframing the Narrative
Society sometimes labels special interests as “fixations” or “obsessions.”
But what if we reframe them as focused joy—a deep connection to something meaningful?
For autistic people, these interests are not distractions from life; they enrich it.
Instead of asking, “Why are you so focused on that?”
We should ask, “What does this bring you? What do you discover through it?”
Embracing Your Special Interest
Here’s how to honour and make the most of your special interest:
Set aside time for it – It’s self-care, not indulgence.
Share it proudly – Talk about it, write about it, or create around it.
Connect with others – Online groups and local meetups can turn passion into community.
Incorporate it into your work or studies – Your unique focus can add incredible value.
Let it be your calm place – Use it to decompress when life feels overwhelming.
Your Focus Is a Gift
Autistic minds often see details, patterns, and possibilities that others miss.
Your special interest isn’t something to “grow out of” or hide—it’s a reflection of how your brain engages with the world.
So next time you find yourself lost in that deep, joyful focus, remember:
That’s not a distraction.
That’s your hidden superpower.
So next time you find yourself lost in that deep, joyful focus, remember:
That’s not a distraction.
That’s your hidden superpower.