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Inside the blueprint, you’ll get:
Regulation basics made simple: what regulation means, plus the difference between overwhelm, meltdowns, and shutdowns
Step-by-step setup guidance: how to choose a location that fits your home, your teen’s needs, and safety
Sensory-friendly calm corner formula: simple options for light, sound, pressure, movement, and visual calm(without overbuying or overdecorating)
Teen-appropriate calming tools: ideas for quiet fidgets, breathing options, and body-based supports that don’t feel childish
Teen ownership plan: ways to offer choices, build buy-in, and reduce power struggles
Real-life “when to use it” routines: before school, after school, during overload, during shutdown, anger, and sadness
Parent scripts that help in the moment: what to say, what not to say, when to step in, and when to step back
Common mistakes + gentle fixes: what to adjust if the calm corner isn’t working yet
Portable calm corner plan: backpack and travel-friendly ideas for school, appointments, and outings
Printables included:
Sensory Preference Checklist
Regulation Menu (yellow zone / red zone)
My Calm Space Planner
Support Phrase Cards
Quick Start Checklist (Parent Version)
Portable Kit Checklist
Instant PDF download. Educational and supportive, not medical advice or a substitute for individualized care.