Puberty Without Panic:

One Thing to Try Tonight

Name One Body Change Without Emotion or Urgency

Choose one puberty-related change (voice, body odor, hair growth, emotions, sleep, etc.).

State it factually, without questions or pressure.

Example:

“As bodies grow, sweat can start to smell stronger. That’s normal.”

Then stop.

No follow-up lecture. No expectations for a response.

If your child engages, you can add:

“We can talk about it more later if you want.”

Why this helps:

Autistic Teens often process body changes better when information is shared clearly and calmly, without emotional intensity. Small, neutral explanations reduce anxiety and build trust over time.